GAMBARAN PERUBAHAN TEKANAN DARAH LANSIA YANG MENGIKUTI SENAM B- FIT EXERCISE

verawati, Maria (2023) GAMBARAN PERUBAHAN TEKANAN DARAH LANSIA YANG MENGIKUTI SENAM B- FIT EXERCISE. Undergraduate thesis, Universitas Katoik Musi Charitas.

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Abstract

Background: The aging process is a form of condition that occurs in our lives, every human being has an aging process. When an elderly person does not have readiness to face these changes, what the elderly experience, such as changes in the physical, psychological, spiritual, and psychosocial causes the elderly to easily experience an increase in blood pressure. Efforts made in lowering blood pressure are doing b-fit exercises. Purpose : The picture of changes in blood pressure in elderly people who take part in b-fit Exercise is known Methods: Using a pre-experimental one group pre-test and post-test with a sample of 30 respondents taken by total sampling technique. Data collection was carried out using video media and observation sheets. The data analysis technique used is the frequency distribution and percentage test.. Results:. The youngest age in this study was 54 and the oldest was 96 years old, most respondents were male 17 (56.7%), blood pressure before being given b-fit exercise 2 (6.7%) respondents with normal blood pressure and after being given b-fit exercise 12 (40.0%) respondents with normal blood pressure. Suggestion: With this research it is hoped that it can be an additional source of information about blood pressure in the elderly that b-fit exercise can also reduce blood pressure

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