Pendampingan Senam Lansia Dalam Meningkatkan Kualitas Tidur

Hardika, Bangun Dwi and Pranata, Lilik (2019) Pendampingan Senam Lansia Dalam Meningkatkan Kualitas Tidur. Journal of Character Education Society, 2 (2). pp. 45-48. ISSN 26143666

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Official URL: http://journal.ummat.ac.id/index.php/JCES/index

Abstract

Increasing the number of elderly population is one indicator of development success as well as a challenge in development, but it can be a problem if it is not anticipated from now on, one of the problems is the morbidity of the elderly and degenerative diseases such as sleep disorders, this community service aims to assist the government in implementing government programs by reducing morbidity rates and increasing the health degree of the elderly, namely the elderly exercise activities to reduce sleep disorders in the elderly. The method used is to provide assistance to the elderly, beginning with measuring sleep patterns and then periodically given exercises. These results can be felt by the elderly after the elderly sleep quality is better than before the exercise.

Item Type:	Article
Subjects:	R Medicine > RT Nursing
Divisions:	Journal Publications > Faculty of Health Science
Depositing User:	Lilik Pranata
Date Deposited:	12 Dec 2019 06:15
Last Modified:	12 Dec 2019 06:15
URI:	http://eprints.ukmc.ac.id/id/eprint/3160

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