PENGARUH LATIHAN PADA DYSMENORRHEA

., Srimiyati (2018) PENGARUH LATIHAN PADA DYSMENORRHEA. Jurnal Smart Keperawatan STIKES Karya Husada, 5 (1). pp. 80-89. ISSN ISSN: 2502-5236 (PERAWAT)

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Abstract

Background: Menstrual pain occurs in the muscles around the pelvic cavity causing muscles to become seizures, tension and back pain. Benson & Pernoll (2009) said that 50% of women experience mild menstrual pain 30% moderate pain and 10% severe pain. Gymnastics is one of the relaxation techniques that can be used to reduce pain because while doing gymnastics, brain and spinal cord will produce endorphins, a hormone that serves as a natural sedative and create a sense of comfort. Objevtive: To know the effect of dysmenorrhea gymnastics to menstrual pain on Female Student Faculty of Health Sciences University Katolik Musi Charitas Palembang 2017. Method: this research is quasi experimental, the form is pre-experimental design, with the design of one group pre test-post test without control group. The number of respondents was 52 people, selected by purposive sampling. Data collection was done twice, before and after treatment. Respondents were treated 4 times. Analysis data using Kolmogorov-smirnov and Wilcoxon test with a level significance of 0.05. The results showed p value : 0.001 (<0.005) meaning that there was a relationship between dysmenorrhoeal exercise and menstrual pain. Gymnastics is effective for reducing menstrual pain. It is advisable for women with dysmenorrhea to do this gymnastics, so that menstrual pain can be reduced, and the incidence of dysmenorrhea may decrease.

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